April is Stress Awareness Month. Stress can have a negative impact on our mental, spiritual, emotional, and physical well-being. Here are some tips to cope with stress.  Pray (mediate & read the bible).  Take care of yourself (get enough sleep, stay hydrated, and eat healthy). *Seek HELP (Talk to a professional if you need help). We all will have stressful situations daily, but how you cope with stress can determine a healthy outcome.

March is National Nutrition Month. This month is focused on making healthy food choices, incorporate healthy food habits, and participate in physical activity.  Here are some tips to embrace National  Nutrition Month.  *Eat more fruits, vegetables, whole grains, and lean proteins.  *Limit screen time during meals.  *Participate in  physical activity for a least 30 minutes daily (consult your doctor before exercising).  Please, eat and select healthy food items because it can promote better...

March is American Red Cross Month . This month recognizes the volunteers, workers, and people who donate blood. The American Red Cross greatly depends on volunteers in the community to support blood donations and training for First Aid CPR. Please consider participating in community American Red Cross events this March.   Thank you.