Health Ministry Updates - April 28, 2024:

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April is recognized as National Stress Awareness Month. Being under stress can have a negative impact on your mental and physical health. Here are some ways to reduce stress. 

* Pray or meditate

* Exercise 

* Listen to your favorite music 

* Get enough sleep 

* Make time for yourself 

* Ask for HELP

These are just a few ways you can reduce stress. Also, seek professional help from a therapist if needed.

 

Thank you!

 

Sis Judy Miller, APRN

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