December is Seasonal Affective Disorder (SAD) Awareness Month. Seasonal Affective Disorder (SAD) occurs during the winter months due to the lack of daylight, and it's a real medical diagnosis. Individuals with SAD can experience many symptoms like:
* Feeling hopelessness
* Decrease energy and fatigue
* Changes in sleeping and eating habits
* Thoughts of death or suicide or suicide attempts.
If you or someone you know is experiencing any of these symptoms, PLEASE consult your primary care provider. SAD is REAL!!
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