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4909 E Indian Trail, Louisville KY 40218 | Services Sunday 8:00 and 10:45
Health Tips 9-20-26
Purple is the signature color for Alzheimer’s awareness because it combines the calm stability of blue with the passionate energy of red. The Alzheimer’s Association uses this blend to symbolize strength, courage, and an unrelenting fight against the disease. Red and Blue Mix: Blue stands for the steady calm needed, while red represents the fiery passion and urgency of the medical struggle. Strength and Support: Wearing purple shows solidarity with patients and caregivers. Pu
bryanlowery
4 days ago1 min read
Health Tips 9/13/26
September is officially recognized as World Alzheimer’s Month, an international campaign led by Alzheimer’s Disease international to educate the public, challenge stigma, and support those affected by dementia. World Alzheimer’s Day is observed globally on September 21, acting as a focal point for awareness and community events. We will host Purple Sunday on September 20, to increase awareness and shine a light on a topic that touches so many of us! Millions of individuals
website0647
Sep 111 min read
Health Tips 9/13/2026
September is officially recognized as World Alzheimer’s Month, an international campaign led by Alzheimer’s Disease international to educate the public, challenge stigma, and support those affected by dementia. World Alzheimer’s Day is observed globally on September 21, acting as a focal point for awareness and community events. We will host Purple Sunday on September 20, to increase awareness and shine a light on a topic that touches so many of us! Millions of individuals
website0647
Sep 111 min read
Health Tips 9-6-26
As respiratory virus season approaches, influenza and COVID-19 activity are expected to increase in the coming months. Taking simple preventive measures can help protect you, your family, friends, and our community. Help reduce the spread of respiratory illnesses by: Staying up to date with recommended vaccinations · Staying home when you are sick · Washing your hands frequently · Practicing good cough and sneeze etiquette by covering your mouth and no
bryanlowery
Sep 41 min read
Health Tips 8-30-26
August is National Immunization Awareness Month and is a great time to check your vaccination records and make sure you're up to date on your vaccines. If you're unsure which vaccines you need, talk with your healthcare provider. Vaccines help protect you, your loved ones, and your community from serious illnesses. They are one of the safest and most effective ways to prevent many infectious diseases. Taking a few minutes to review your immunization status can help keep you h
bryanlowery
Aug 271 min read
Health Tips 08-23-26
August is National Minority Donor Awareness Month. This month raises awareness and encourages people of color to register to be an organ and tissue donor. This month also celebrates the people and families who have given hope to others. You can register to be a donor at donatelife.net
website0647
Aug 211 min read
Health Tips 8-16-26
August is National Eye Awareness Month. This month is encouraging you to focus on your vision health. When you participate in regular scheduled eye exams, it can help in detecting early signs and symptoms of disease. Please consult your doctor if you are having blurry vision, double vision, halos, and floaters (but not limited to).
bryanlowery
Aug 131 min read
Health Tips 8-2-26
World Lung Cancer Awareness Day was August 1, 2026. This day focused on early detection, funding, and decrease the stigma of lung cancer. We know that early detection can/will help with early treatment. We need to educate people that nonsmokers can get lung cancer. You can decrease the risk factors with stop smoking, not to be around people that smoke, and be careful around air pollution. Also, please be aware that secondhand smoke can cause lung cancer.
website0647
Jul 291 min read
Health Tips 7-26-26
July is National Minority Mental Health Awareness Month. There are some systemic and environmental risk factors involved with minorities mental health issues. *Discrimination (experiencing racism bias and historical trauma) *Poverty (poor housing and low incomes) *Decrease Care (lack of insurance) Please consult your healthcare provider with any mental health concerns. Thank you.
website0647
Jul 241 min read
Health Tips 7-19-26
July is National Mental Health Awareness Month. It's the time to discuss the many challenges that minorities face regarding mental illness. Mental health can impact how a person feels and thinks. Here are some symptoms of Mental Illness: *Weight or appetite changes *Feeling hopelessness *Isolate yourself from people and activities (Just to name a few) Please consult a medical professional if you are experiencing any of these mental health symptoms.
website0647
Jul 171 min read
Health Tips 7-12-2026
July is Social Wellness Month. The health risk of becoming alone or isolated can compare to the risks associated with medical disease. You can increase social network by: *Joining activities with others that you enjoy. *Volunteer or donate your time helping others. *Create opportunities to connect with others. Having a strong social network can decrease unwanted stress from your life. Thank you!
website0647
Jul 101 min read
Health Tips 7-5-26
July is UV Safety Month. This month encourages us to protect our skin and decrease long exposure to UV rays which can lead to skin damage. Helpful hints to protect your skin: · Wear protective clothing like long-sleeve shirts, wide-brimmed hats, and sunglasses. · Use SPF 30 Broad spectrum sunscreen. · Seek the shade during peak sunlight hours. African Americans can also get skin cancer.
website0647
Jul 21 min read
Health Tips 6-21-2026
10 Warning Signs of Alzheimer’s 1) Memory Loss that disrupts daily life 2) Challenges in planning or solving problems 3) Difficulty completing familiar tasks 4) Confusion with time or place 5) Trouble understanding visual images and spatial relationships 6) New problems with words in speaking or writing 7) Misplace things and losing the ability to retrace steps 8) Decreased or poor judgement 9) Withdrawal from work or social activities 10) Changes in mood or personality It’s
website0647
Jun 271 min read
Health Tips 6-14-26
The U. S. Pointer Brain Health Recipe Physical Exercise: 30-35 minutes of moderate to intense aerobic activity four times a week, plus strength and flexibility exercises twice a week. Health Monitoring: Regular check-ins on blood pressure, weight, and lab results. Nutrition: Adherence to the MIND diet, which emphasizes dark leafy greens, berries, nuts, whole grains, olive oil and fish, and limits sugar and unhealthy fats. Cognitive Exercise: Computer-based brain training
website0647
Jun 101 min read
Health Tips 6-7-2026
June is Alzheimer’s and Brain Awareness Month. The primary focus is to promote cognitive health and to support those living with dementia. Alzheimer's is a brain disease that causes problems with memory, thinking and behavior. Symptoms eventually grow severe enough to interfere with daily tasks. When we talk about promoting brain health and protecting memory and thinking, these messages are for everyone, all ages, and all communities. It’s never too early or too late to inco
website0647
Jun 61 min read
Health Tips 5-31-26
May is High Blood Pressure Awareness Month. High blood pressure or hypertension is called the "silent kill" because sometimes there are no signs or symptoms of having high blood pressure. Having your blood pressure checked by a healthcare provider is the best way of monitoring your blood pressure. Some lifestyle choices can raise our blood pressure include: Smoking Lack of physical exercise/activity Being overweight Eating too much salt/ sodium in your diet Diabetes Drink
website0647
May 281 min read
Health Tips 5-24-26
May is Stroke Awareness Month. May is dedicated to educate the public regarding the signs and preventions of strokes. The acronym B.E.F.A.S.T is to help determine if you are having signs of a stroke quickly. B- Balance, problem walking or loss of balance. E- Eyes, sudden change in your vision. F- Face, drooping or numbness on your face. A- Arm, weakness. S-Speed, problem slurred speak or hard to understand words. T-Time, call 911, ASAP if you or a loved one is displaying thes
website0647
May 211 min read
Health Tips 5-17-26
May is Older American Month (OAM). The Administration for Community Living established the recognition in 1963 as a time to recognize older Americans' contributions, highlight aging trends, and reaffirm commitments to serving older adults in our communities. "Champion Your Health" is the theme, which encourages older adults to advocate for themselves, accessing preventive care, and making informed decisions that support independence. How can you take charge of your health a
website0647
May 141 min read
Health tips 5-10-2026
May is Mental Health Awareness. This month is dedicated to reducing the stigma, educate, and support people with mental health issues. Mental Health Awareness Month encourages, promotes conversation, and supports people with mental health issues. Here are ways to protect your mental health: *Find Joy-Do activities that make you feel happy. *Protect your Peace-Decrease negativity in your life. *Daily Journaling-Write down what you are thankful for. Limit New/Social Media-D
website0647
May 81 min read
Health Tips 5-3-26
May is Better Sleep Month. Better Sleep Month focuses on bringing awareness to improving sleep environment and education on receiving 7 to 9 hours of nightly rest. Having problems sleeping can decrease your next-day performance. Tips for Better Sleep Month: *Avoid devices and screen usage at least 1 hour before bed. *Consistent sleep routine, go to bed and wake up at the same time daily. *Exercising can promote falling asleep but avoid exercising close to bedtime. Please
website0647
May 11 min read
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