World Lung Cancer Awareness Day was August 1, 2026. This day focused on early detection, funding, and decrease the stigma of lung cancer. We know that early detection can/will help with early treatment. We need to educate people that nonsmokers can get lung cancer. You can decrease the risk factors with stop smoking, not to be around people that smoke, and be careful around air pollution. Also, please be aware that secondhand smoke can cause lung cancer.

July is National Minority Mental Health Awareness Month. There are some systemic and environmental risk factors involved with minorities mental health issues. *Discrimination (experiencing racism bias and historical trauma) *Poverty (poor housing and low incomes) *Decrease Care (lack of insurance) Please consult your healthcare provider with any mental health concerns. Thank you.

July is National Mental Health Awareness Month. It's the time to discuss the many challenges that minorities face regarding mental illness.  Mental health can impact how a person feels and thinks. Here are some symptoms of Mental Illness: *Weight or appetite changes *Feeling hopelessness *Isolate yourself from people and activities (Just to name a few) Please consult a medical professional if you are experiencing any of these mental health symptoms.

July is Social Wellness Month. The health risk of becoming alone or isolated can compare to the risks associated with medical disease. You can increase social network by: *Joining activities with others that you enjoy. *Volunteer or donate your time helping others. *Create opportunities to connect with others. Having a strong social network can decrease unwanted stress from your life. Thank you!

July is UV Safety Month. This month encourages us to protect our skin and decrease long exposure to UV rays which can lead to skin damage. Helpful hints to protect your skin: · Wear protective clothing like long-sleeve shirts, wide-brimmed hats, and sunglasses. · Use SPF 30 Broad spectrum sunscreen. · Seek the shade during peak sunlight hours. African Americans can also get skin cancer.

10 Warning Signs of Alzheimer’s 1) Memory Loss that disrupts daily life 2) Challenges in planning or solving problems 3) Difficulty completing familiar tasks 4) Confusion with time or place 5) Trouble understanding visual images and spatial relationships 6) New problems with words in speaking or writing 7) Misplace things and losing the ability to retrace steps 8) Decreased or poor judgement 9) Withdrawal from work or social activities 10) Changes in mood or personality It’s

The U. S. Pointer Brain Health Recipe Physical Exercise: 30-35 minutes of moderate to intense aerobic activity four times a week, plus strength and flexibility exercises twice a week. Health Monitoring: Regular check-ins on blood pressure, weight, and lab results. Nutrition: Adherence to the MIND diet, which emphasizes dark leafy greens, berries, nuts, whole grains, olive oil and fish, and limits sugar and unhealthy fats. Cognitive Exercise: Computer-based brain training

June is Alzheimer’s and Brain Awareness Month. The primary focus is to promote cognitive health and to support those living with dementia. Alzheimer's is a brain disease that causes problems with memory, thinking and behavior. Symptoms eventually grow severe enough to interfere with daily tasks. When we talk about promoting brain health and protecting memory and thinking, these messages are for everyone, all ages, and all communities. It’s never too early or too late to inco

May is High Blood Pressure Awareness Month. High blood pressure or hypertension is called the "silent kill" because sometimes there are no signs or symptoms of having high blood pressure. Having your blood pressure checked by a healthcare provider is the best way of monitoring your blood pressure. Some lifestyle choices can raise our blood pressure include: Smoking Lack of physical exercise/activity Being overweight Eating too much salt/ sodium in your diet Diabetes Drink

May is Stroke Awareness Month. May is dedicated to educate the public regarding the signs and preventions of strokes. The acronym B.E.F.A.S.T is to help determine if you are having signs of a stroke quickly. B- Balance, problem walking or loss of balance. E- Eyes, sudden change in your vision. F- Face, drooping or numbness on your face. A- Arm, weakness. S-Speed, problem slurred speak or hard to understand words. T-Time, call 911, ASAP if you or a loved one is displaying thes

May is Older American Month (OAM). The Administration for Community Living established the recognition in 1963 as a time to recognize older Americans' contributions, highlight aging trends, and reaffirm commitments to serving older adults in our communities. "Champion Your Health" is the theme, which encourages older adults to advocate for themselves, accessing preventive care, and making informed decisions that support independence. How can you take charge of your health a

May is Mental Health Awareness. This month is dedicated to reducing the stigma, educate, and support people with mental health issues. Mental Health Awareness Month encourages, promotes conversation, and supports people with mental health issues. Here are ways to protect your mental health: *Find Joy-Do activities that make you feel happy. *Protect your Peace-Decrease negativity in your life. *Daily Journaling-Write down what you are thankful for. Limit New/Social Media-D

May is Better Sleep Month. Better Sleep Month focuses on bringing awareness to improving sleep environment and education on receiving 7 to 9 hours of nightly rest. Having problems sleeping can decrease your next-day performance. Tips for Better Sleep Month: *Avoid devices and screen usage at least 1 hour before bed. *Consistent sleep routine, go to bed and wake up at the same time daily. *Exercising can promote falling asleep but avoid exercising close to bedtime. Please

April is National Cancer Prevention and Early Detention Month, which brings awareness regarding reducing cancer risks and getting screened for cancer in a timely manner. Also, early screening can decrease cancer deaths  and have better health outcomes. Cancer screening and lifestyle changes can be the key to preventing cancer. Please consult your doctor for any cancer screening that you may require. When you are aware of your risk for certain cancers, advocate for yourself be

April is Physical Wellness Month. This month brings awareness to focus on the importance of increasing physical activity and taking better care of yourself. Here are some key points of Physical Wellness Month.*Sleep Hygiene: Getting 7-9 hours of sleep nightly.*Decrease Stress: Pray, mediate, get a hobby, and practice mindfulness.*Preventive Care: Be proactive in scheduling routine screening and yearly physical exams.*Start Moving: Get at least 30 minutes of physical activity

April is National Minority Health Month. This month brings awareness on improving health equity for minority communities. National Minority Month, promotes education, screening, and focusing on chronic illness in the minority communities. The goals for this month are: *Regular screening *Addressing the lack of healthcare access. *Accessing community resource. It's your responsibility to find the resources in your community to reduce the health disparities gap. Thank you

April is Stress Awareness Month. Stress can have a negative impact on our mental, spiritual, emotional, and physical well-being. Here are some tips to cope with stress. Pray (mediate & read the bible). Take care of yourself (get enough sleep, stay hydrated, and eat healthy). *Seek HELP (Talk to a professional if you need help). We all will have stressful situations daily, but how you cope with stress can determine a healthy outcome.

March is National Nutrition Month. This month is focused on making healthy food choices, incorporate healthy food habits, and participate in physical activity. Here are some tips to embrace National  Nutrition Month. *Eat more fruits, vegetables, whole grains, and lean proteins. *Limit screen time during meals. *Participate in  physical activity for a least 30 minutes daily (consult your doctor before exercising). Please, eat and select healthy food items because it can

March is American Red Cross Month . This month recognizes the volunteers, workers, and people who donate blood. The American Red Cross greatly depends on volunteers in the community to support blood donations and training for First Aid CPR. Please consider participating in community American Red Cross events this March.  Thank you.

March is Colorectal Cancer Awareness Month. The screening age for colorectal cancer starts at 45 and continues through age 75. A colonoscopy every 10 years is the gold standard of screening unless your provider informs you otherwise, due to an abnormal test. Also, other opinions could be the stool-base tests annually or stool DNA test every 3 years. Please consult your provider to determine which screening is right for you.