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Health Tips 2-22-26

February is American Heart Association Month. 


Here are some tips for a healthy heart. 


*Get at least 150 minutes of exercise weekly (30 minutes for 5 days) 


Eat plenty of fruits, vegetables, and whole grain foods. Please limited process foods. Decrease stress in your life. 


*Know your cholesterol, blood pressure, and BMI numbers. 


Always, consult your primary care provider before exercising and make an appointment to know your numbers. 


 
 
 

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