top of page
Search

Health Tips 2-23-2025

February is American Heart Awareness Month. African Americans are more likely to die from heart disease than other groups. Also, black females have a higher rate of heart disease than black men. Heart disease can lead to stroke, death, and heart failure.  Genetic factors are hard to change. Preventing heart disease can be as simple as changing your lifestyle. If you stop smoking, lower your blood pressure, and exercise, you can help prevent heart disease.

 
 
 

Recent Posts

See All
Health Tips 5-31-26

May is High Blood Pressure Awareness Month. High blood pressure or hypertension is called the "silent kill" because sometimes there are no signs or symptoms of having high blood pressure. Having your

 
 
 
Health Tips 5-24-26

May is Stroke Awareness Month. May is dedicated to educate the public regarding the signs and preventions of strokes. The acronym B.E.F.A.S.T is to help determine if you are having signs of a stroke q

 
 
 
Health Tips 5-17-26

May is Older American Month (OAM). The Administration for Community Living established the recognition in 1963 as a time to recognize older Americans' contributions, highlight aging trends, and reaff

 
 
 

Comments

bottom of page