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Health Tips 4-5-26

April is Stress Awareness Month. Stress can have a negative impact on our mental, spiritual, emotional, and physical well-being. Here are some tips to cope with stress. Pray (mediate & read the bible). Take care of yourself (get enough sleep, stay hydrated, and eat healthy). *Seek HELP (Talk to a professional if you need help). We all will have stressful situations daily, but how you cope with stress can determine a healthy outcome.

 
 
 

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July is UV Safety Month. This month encourages us to protect our skin and decrease long exposure to UV rays which can lead to skin damage. Helpful hints to protect your skin: · Wear protective c

 
 
 

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