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Health Tips 4-5-26

April is Stress Awareness Month. Stress can have a negative impact on our mental, spiritual, emotional, and physical well-being. Here are some tips to cope with stress. Pray (mediate & read the bible). Take care of yourself (get enough sleep, stay hydrated, and eat healthy). *Seek HELP (Talk to a professional if you need help). We all will have stressful situations daily, but how you cope with stress can determine a healthy outcome.

 
 
 

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March is Colorectal Cancer Awareness Month. The screening age for colorectal cancer starts at 45 and continues through age 75. A colonoscopy every 10 years is the gold standard of screening unless you

 
 
 

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