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Health tips 5-10-2026

May is Mental Health Awareness. This month is dedicated to reducing the stigma, educate, and support people with mental health issues. Mental Health Awareness Month encourages, promotes conversation, and supports people with mental health issues. Here are ways to protect your mental health: 


*Find Joy-Do activities that make you feel happy. 


*Protect your Peace-Decrease negativity in your life. 


*Daily Journaling-Write down what you are thankful for. 


Limit New/Social Media-Decrease exposure distressing new. 


Please consult a professional for mental health issues. 


Thank you! 

 
 
 

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