May 281 min read

Health Tips 5-19-2024

May is National Physical Fitness and Sports Month. This

awareness was created to promote good health, feeling better, and living longer through exercising and playing sports.

Here are some activities to keep it MOVING.

* Walking

* Swimming

* Biking/ hiking

* Playing softball or basketball (just to name a few)

Please remember to consult your PCP before starting an exercise regime.

Recent Posts

October is Breast Cancer Awareness Month. Breast cancer is abnormal cells growing within the breast. Breast cancer is the second most...

The week of September 23-27, 2024, is Fall Prevention Awareness Week. Falls can cause head injuries and fracture bones in individuals 65...

September is National Preparedness Month. This month is to bring awareness regarding the importance of preparing for disaster and...