top of page

Health Tips 5-19-2024

May is National Physical Fitness and Sports Month. This

awareness was created to promote good health, feeling better, and living longer through exercising and playing sports.

Here are some activities to keep it MOVING.

* Walking

* Swimming

* Biking/ hiking

* Playing softball or basketball (just to name a few)

Please remember to consult your PCP before starting an exercise regime.

0 views0 comments

Recent Posts

See All

Health Tips 7-07-2024

July is National Minority Mental Health Awareness Month. Mental health issues don't have a race, gender, age, color, or identity. Mental health issues can happen to anyone. National Minority Health Aw

Health Tips 6-30-2024

June is Alzheimer's and Brain Awareness Month. Here are some early signs and symptoms of Alzheimer's & Dementia. *Being confused with familiar places or time. *Trouble with completing familiar tasks.

Health Tips 6-23-2024

June is Alzheimer's and Brain Awareness Month. It can be challenging for caregivers and family members to care for their loved one with Alzheimer's.  Here are some helpful care tips for the caregiver.

Comments


bottom of page