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Health Tips 5-3-26

May is Better Sleep Month. Better Sleep Month focuses on bringing awareness to improving sleep environment and education on receiving 7 to 9 hours of nightly rest. Having problems sleeping can decrease your next-day performance. 

Tips for Better Sleep Month: *Avoid devices and screen usage at least 1 hour before bed. 

*Consistent sleep routine, go to bed and wake up at the same time daily. 

*Exercising can promote falling asleep but avoid exercising close to bedtime. 

Please consult a sleep specialist or healthcare provider with severe sleep issues. 


 
 
 

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