top of page
Search

Health Tips 8-25-2024

August is National Wellness Month. This month was designed to encourage self-care, promote a healthy lifestyle, and manage stress. It's so easy to put our wellness last because we feel that we are being selfish. Self-care is important for our all-over health and wellness, so when you feel like indulging in a little self-care, don't feel guilty. You are helping yourself and others.

 
 
 

Recent Posts

See All
Health Tips 3/8/2026

March is Colorectal Cancer Awareness Month. Colorectal cancer symptoms can include rectal bleeding or blood in stool, abdominal pain, fatigue, changes in bowel habits, and unexplained weight loss. Als

 
 
 
Health Tips 3-1-26

March is National Colorectal Cancer Awareness Month. Colorectal cancer is the second leading cause of cancer related deaths in the U.S. This month brings awareness to promoting screening for colorecta

 
 
 
Health Tips 2-22-26

February is American Heart Association Month.  Here are some tips for a healthy heart.  *Get at least 150 minutes of exercise weekly (30 minutes for 5 days)  Eat plenty of fruits, vegetables, and whol

 
 
 

Comments

bottom of page