top of page
Search

Health Tips 9-8-2024

September is Healthy Aging Month. This month is devoted to discussing and learning about diseases that are associated with aging. Aging is a part of life, but it doesn't mean living with illness. 

Here are a few strategies for health aging.

*Exercise and stay active

*Eat a balanced diet

*Get plenty of sleep

*Visit your doctor for age related screening

Aging is a natural process, so be healthy in the process.

 
 
 

Recent Posts

See All
Health Tips 12-7-2025

December is Seasonal Affective Disorder (SAD). This month is to bring awareness to a type of depression that appears in late fall and winter. This seasonal depression improves in the spring and summer

 
 
 
Health Tips 11-30-25

November is National Diabetes Month. This month brings awareness about diabetes and is working towards a cure. Almost one in two Americans has diabetes or prediabetes.  Common signs & symptoms include

 
 
 
Health Tips 11-23-2025

November is National Alzheimer's Disease Awareness Month. Alzheimer's disease is a progressive, deadly brain disease for which there is no cure. Symptoms of Alzheimer's Disease include but are not lim

 
 
 

Comments

bottom of page