Health Tips 9-8-2024
- website0647
- Sep 5, 2024
- 1 min read
September is Healthy Aging Month. This month is devoted to discussing and learning about diseases that are associated with aging. Aging is a part of life, but it doesn't mean living with illness.
Here are a few strategies for health aging.
*Exercise and stay active
*Eat a balanced diet
*Get plenty of sleep
*Visit your doctor for age related screening
Aging is a natural process, so be healthy in the process.
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