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Health Tips 9-8-2024

September is Healthy Aging Month. This month is devoted to discussing and learning about diseases that are associated with aging. Aging is a part of life, but it doesn't mean living with illness. 

Here are a few strategies for health aging.

*Exercise and stay active

*Eat a balanced diet

*Get plenty of sleep

*Visit your doctor for age related screening

Aging is a natural process, so be healthy in the process.

 
 
 

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