top of page
Search

Health Tips 5-5-2024

May is National High Blood Pressure Education Month. Having high blood pressure or hypertension is a huge risk factor for heart disease. High blood pressure is known as a "SILENT KILLER."

Educating yourself regarding your blood pressure means:

*Knowing your blood pressure reading.

* Taking your prescribed medication as directed.

* STOP SMOKING!

*Incorporate healthy lifestyle changes (DASH Diet, exercise, and reduce stress, etc...)

Educating yourself regarding blood pressure issues can save your life. Also, please consult your PCP with any questions or concerns about your blood pressure.


 
 
 

Recent Posts

See All
Health Tips 7-19-26

July is National Mental Health Awareness Month. It's the time to discuss the many challenges that minorities face regarding mental illness.  Mental health can impact how a person feels and thinks. Her

 
 
 
Health Tips 7-12-2026

July is Social Wellness Month. The health risk of becoming alone or isolated can compare to the risks associated with medical disease. You can increase social network by: *Joining activities with ot

 
 
 
Health Tips 7-5-26

July is UV Safety Month. This month encourages us to protect our skin and decrease long exposure to UV rays which can lead to skin damage. Helpful hints to protect your skin: · Wear protective c

 
 
 

Comments

bottom of page