Health Tips 4-27-2025

April is Stress Awareness Month. This month is to promote healthy coping skills, bring awareness of how stress affects mental and physical health, and how to manage stress.

Tips to deal with stress.

* Get enough sleep.

*Eat a healthy diet.

*Exercise daily.

*Be kind to yourself.

*Ask for help.

*Say "NO." (Not limited to).

If you're feeling overwhelmed, please seek consultation.