top of page
Search

Health Tips 4-27-2025

April is Stress Awareness Month. This month is to promote healthy coping skills, bring awareness of how stress affects mental and physical health, and how to manage stress.


Tips to deal with stress.


* Get enough sleep.


*Eat a healthy diet.


*Exercise daily.


*Be kind to yourself.


*Ask for help.


*Say "NO." (Not limited to).


If you're feeling overwhelmed, please seek consultation.

 
 
 

Recent Posts

See All
Health Tips 7-19-26

July is National Mental Health Awareness Month. It's the time to discuss the many challenges that minorities face regarding mental illness.  Mental health can impact how a person feels and thinks. Her

 
 
 
Health Tips 7-12-2026

July is Social Wellness Month. The health risk of becoming alone or isolated can compare to the risks associated with medical disease. You can increase social network by: *Joining activities with ot

 
 
 
Health Tips 7-5-26

July is UV Safety Month. This month encourages us to protect our skin and decrease long exposure to UV rays which can lead to skin damage. Helpful hints to protect your skin: · Wear protective c

 
 
 

Comments

bottom of page