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Health Tips 4-19-26

April is Physical Wellness Month. This month brings awareness to focus on the importance of increasing physical activity and taking better care of yourself. Here are some key points of Physical Wellness Month.*Sleep Hygiene: Getting 7-9 hours of sleep nightly.*Decrease Stress: Pray, mediate, get a hobby, and practice mindfulness.*Preventive Care: Be proactive in scheduling routine screening and yearly physical exams.*Start Moving: Get at least 30 minutes of physical activity daily. Please consult your healthcare provider before exercising. Physical Wellness Month is more than exercising, it’s about preventing chronic illness, respecting your body, and uplifting your mental health.

 
 
 

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