Health TIps 9-29-2024

The week of September 23-27, 2024, is Fall Prevention Awareness Week. Falls can cause head injuries and fracture bones in individuals 65 years and older. If you fall, please seek medical.

Here are some ways to reduce falls.

*Remove throw rugs in the home.

*Have your home well lit, especially at night in the bathroom, hallways, and bedroom.

*Exercise to strengthen your body and

balance.

*Place grabs in the bathroom.

These are just a few steps to protect you from falling.